Q: What is Lymphatic Drainage massage?
Lymphatic drainage massage is a very gentle treatment. It helps move fluids that can build up the body. When that fluid moves, swelling usually feels better, and the body feels lighter. Your lymphatic system plays an important role in immune function, fluid balance, and helping remove waste and toxins from tissues.
Note: Lymphatic drainage massage is intended to support wellness and recovery and is not a substitute for medical care.
Q: How is Lymphatic Drainage different from a therapeutic massage?
Manual lymphatic drainage massage is nothing like a deep tissue massage. Therapeutic massage often uses varying levels of pressure to address muscle tightness, knots, pain, and stress. MLD uses very light, rhythmic, and precise movements because lymph vessels sit close to the surface of the skin. Your therapist does not use lotion or oil and rather than working deeply into muscle tissue, MLD focuses on helping reduce swelling, fluid retention, and supporting the body's natural healing and recovery processes.
Q: Why is it so beneficial?
A stagnant lymphatic system is like bath water left sitting for days. Unlike other systems in the body, the lymphatic system has no internal pump. Lymph moves through body movement, making gentle therapies like lymphatic drainage massage important for maintaining healthy circulation and overall wellness.
Q: Who usually books Lymphatic Drainage massage?
Our clients seek MLD for many reasons, including post-surgical recovery, swelling or fluid retention, feelings of puffiness or heaviness, and overall wellness support. Whether you're recovering, maintaining your health, or simply looking to feel your best, MLD can be customized to your goals. A common misconception is that MLD is used only on post=operative patients. While that can be true, you do not have to have had a recent surgery to feel the powerful results of this service.
Q: Can MLD be done right after surgery?
In many cases, yes. Lymphatic drainage massage can often start the next day. Every surgery is different, so it’s important to be cleared by your doctor.
Q: How often should I come in for MLD?
There’s no magic number! The ideal frequency depends on your goals and individual needs, but is typically recommended in a “series,” versus a one-time service. Some clients benefit from more frequent sessions during post-surgical recovery or periods of increased swelling, while others come weekly, biweekly, or monthly as part of their ongoing wellness routine. During your session, we'll help create a treatment plan that best supports your goals. We offer monthly membership options with additional discounted massages, and will soon have
Q: When should someone NOT receive MLD?
The following examples are when MLD is contraindicated and you should not receive this service: Influenza, high fever, hypotension, infection (must be in antibiotics for 48 hours prior to treatment), DVT or Deep vein thrombosis within 2 years, or those undergoing active oncology treatments (a doctor’s note is required.).